Is your height predietermned in your mothers womb?

do your genes program a maximum height potentil

Answers:

How can i gain weight...and swiftly...what can i eat? what supplements should i filch?

Your height is a combination of inheritance and environment. The better you are fed and the well again you are in childhood the taller you will be. This is why ancestors have be getting taller the last few centuries, and part of a set of the reason why populace from America and Europe are bigger than people within most other parts of the world.

Within a population that has similar diet and height of health (like modern America and Europe) plane is mostly genetic. You probably have a maximum genetic potential stage, but it could be overcome by taking growth hormones.

does anyone have nouns with the Kegel exercises?

The personage's height is regulated directly by the Ant. Pituatory gland via the Growth Hormone.
While growth hormone release is mostly genetical, other factor contribute to it:
1) Sleep: Studies have shown GH release is during the sleep phase. so kids who sleep more could potentially grasp taller than if they are sleep deprived.(teenagers need 12hrs/day)
2) Hypoglycemia: GH release is inversly proportional to amount of sugar in the blood. So kids who munch through lots of sweet could potentially not grow as much as they would have if they stayed away from it.

Please facts that we do not have an exact amount that these provisions may increase the individual height.