How do i get a smaller bum and rubbish??

i have a big bum and spend in dribs and drabs. i am male and i am 19. how do i run down the size of it. any help??

Answers:

ring????

As Dr Frank say, eat smaller amount exercise more. Maybe if you do some research, you can find some that will target your problem area. But put away less and more exercise is what it boils down to.

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heroin

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Eat less and exercise.

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Oh come on capture off the computer, stride it off, run to the gym anything but dont sit on it.

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Do cycling, running and swimming.

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