Would i stay in shape?

If i be to run about 3 miles a day(Every other day), and lifting wieghts and sittups the other days, Would i be capable of eat pretty much what ever and still stay within shape? I weigh about 200 and im almost 5'9. thanx

Answers:

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It in reality depends on the intensity of the workout to know how many calories you are burning. If you calendar the workouts close to meals next you will get deeply more out of the workout and also convert many components of the breakfast time into nutrients. Usually food should be eaten in one hour of the workout to get the best retrieval and nutrients from the food.

When running, don’t go as quickly as you can for as long as you can. Try to build up in the run and afterwards taper down at the end. It is other good to stretch after running so your muscles don’t tighten up. This is devout to prevent injury, soreness, and is good for activeness recovery.

It nouns like a honest training plan for what you’re doing but remember to get some apt running shoes if you don’t have any. This is a great place to achieve running shoes (www.runningcenters.com) and they match prices if you find a cheaper one, plus ten percent sour all online shipments.

Keep on.. Keepin on.

doing sit ups?

Oh yeah!

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No you could not. Running 3 miles solely burns about 300 calories. So to profess your weight you will have need of to control your intake. You can gain weight even if you run much farther than 3 miles everyday. Be restrained as to what and how much you eat. It is better to aver a healthy diet to some extent than think you can exercise past its sell-by date bad food or too much food. Even if your counterweight were to stay one and the same due to exercise, the exercise will not eliminate the vigour hazards from drinking unhealthy foods.