I involve some help beside my abs?

i have be doing sit ups, crunthes, dead guts, supermans, for a long time and i hold not gotten a six pack. my abs are toned but do you know any routines i can do everyday to make my six pack really dusk and heavy...raison d`��tre right now..my six pack is pretty light

Answers:

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hey just do any of these

How can i acquire a good buff body that looks Strong an how 2 carry abs?

go out to the sun

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go play Footaball mate!!=]

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Keep it up and they will come... If not lift up weights too

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do some planks too.
I've been working out my abs and i don't hold abs, but the planks really help shape my waist, but later again, i'm a girl.

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try running a lot of my friends basically run and their abs show and if they were to do adjectives the exercises you do they would really pop out so just try running it will really work your abs..

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i know one article you could do go check some work out on youtube get some good routines

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Do crunches and run alot. When you run u loose excess weight the abs become more visable. Do crunches after you wake up (50) and since u sleep (50). Expect to be sore next daylight but if u arn't then step it up a dent, go for 75 morning morning and dark.