Can I build some shoulder muscle and lose 3-5 pounds of body round if I do this?

m 16 and a haff, 160 pounds, and 5'9. my biceps are huge but the back cranium of my triceps and my shoulders are really small. also i have in the order of 5 pounds of body fat largely on my tummy and azz lol.

here's my routine:

every week for 6 weeks:
sunday-5 mile run with pushups and a pyramid(1 rep afterwards 2 reps then 3 reps after 4 reps then 3 reps then2 reps 1 rep) of pullups inbetween respectively half mile

monday-lateral raises/front raises/back raises for adjectives the heads of the shoulder and tricep extentions

tuesday-same as sunday

wednesday-same as monday

thursday-same as sunday

friday-same as monday

saturday-rest

I own eat a bodybuilder's diet on adjectives of the days that I lift weights and a mundane diet for the days that I run. I also drink 8 glasses of river and get 8-9 hours of sleep every single daylight.

if i do all this for 6 weeks, can i possible lose the 5 pounds of body flabby and build sum muscle on my shoulders/triceps and possible even a little bit on my chest?

Answers:

Please serve!!!!!!!!!?

sounds like a pretty obedient work out! the only entity I see wrong is the stopping to edo other excerses while doing cardio, you should attempt to keep the heart rate at a constant 80% stopping to do something else could slow that heart rate down and consequently it has to pick up again. as far as muscle growth sometimes the muscles necessitate to be "shocked " in to growth so once a week use for a while heavier resistance to get those muscle to rate attention.

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I get a scar on my team leader thats a semi circle, and someone just told me it looks close to a ringworm, what do I do?

activity level and what you devour, in combination, will help out most. Seems you already have the exercise piece well below way, in a minute review the foods and beverages side to reduce the intake of starch & sugar as okay as cutting instrument back on carbonated soft drinks. While the routines you describe shoudl sustain you develop muscles and lose weight, they do hold time; so hav epatience.