If i ate 3 donuts?

I'm a soccer player ,and i ate 3 pink-icing donuts from kwik-e-mart (the event there having) is it strong? I know it's not ,so how long/much/hard do i have to work out?

Answers:

Does he really get hold of in agony or he's just pretending to net me do what he wants?

Its ok , zilch bad will take place

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if you had 3 donuts today and those are the just ones you've had contained by 2 weeks or more..ignore it..it won't eradicate you

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that is very bad
contained by one donut there is around 300 calories and 16 grams of grease so if you ate three it would be around 900 calories and 48 grams of fat. thats profoundly of working out to do

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one morning of binging will not affect you at all. if you're constantly consumption three donuts a day... thats another story. but if its basically once i wouldn't even bother with working out any extra.

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hey, its three doughnuts, whats it gonna do? If you munch through three just this once and dont chomp through them constantly your fine, it is different if you eat three a morning