Guys, my boyfriend wants to gain counterbalance...?


He is self conscience of his legs, he feels they are too skinny. He's in his 40's, and claims to never really enjoy been competent to gain weight (boy do I will that was MY problem)..anyway, hold any of you guys had this problem, what are some solutions or tricks that worked?
serious answers solely please.Thanks

Answers:

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I am 41 and own the same problem that your boyfriend does. There is no dutiful answer for him here. The fact is that his legs are they route they are, and that is it. I work out 4 times a week, and my legs are still skinny. He probably have thin bones and that make it appear to be skinner than they really are. Just work out and hope for the best.

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my fiance's cousin drank protein shakes and worked out to gain weight. only tell him to consume more protein and that might minister to. (sorry i'm not a guy)

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I suggests he sees a doctor or a nutritionist to go and get a detailed diet plan tailor made for him. Thats the best way to gain immensity safely.

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tell him to hit the gym. if he desires to gain weight, increase the amount of calories he take. an easy means of access to do this is drink a slim fast (or 2) next to every meal. this defeat the purpose of a slim fast but it if truth be told works. this was how i gain weight for football.

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Talking to a dietitian is the safest process... that way, you can work beside them to set up a meal plan and exercise regiment to minister to you gain weight.
The "powder supplement shakes" should individual be used as an assistance to diet/exercise, not as a soul source.

Also, to note, the WORST agency to gain weight is a short time ago to eat more... it's moreso consumption the right things to gain the weight to engender sure you're getting more of the healthy stuff.

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Well up to that time i can answer this do you truely love him if you do then bring up to date him he looks fine & you think that your anxious for his weight & you simply want to be with him & that will give a hand him

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If you visit your local strength and fitness store, there you will find a myriad of products specifically aimed at putting on solidity. Once you choose the product that best fits his situation, you might suggest that he also start working out, as he doesn't want to just gain butter I'm sure, but muscle as well.

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Hard work within the weight room would be the merely way to carry bigger legs. If he just ate everything in verbs the weight would predictable go to a spare tire or beer belly. Heavy weights beside low reps - about 7-12 until nouns is the best way to gain mass. That finances put on as much weight that you can solely do 7-12 reps of...but never stop until you've exhausted the muscle...if you end up doing more than 7-12 reps, increase the counterweight next time. Since leg muscles are big muscles on the whole, this will be hard work and you enjoy to be committed and determined.

Lifts to focus on...squats, leg press, leg extensions (quads), leg curls (hamstrings), and some type of calf raises.

But the 2 most critical things...exhaust the muscle, and do heavier weights with lower reps, for instance, do 100 pounds 9 times a bit than 50 pounds 20 times.

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well if he requirements to gain weight but "cant" after he might have a really illustrious matebolism, or something wrong with his thyroid, so he may want to ask a doctor what he can do, but as far as me and myself achievement weight, i've have trouble too but i weight elevate, and if he wants to do that consequently, he would need to devour alot, and i mean alot, 6 times a time to be exact thats eating every 2-3hrs, it must be glorious in calories large in carbs and within protein, you should have 1-2g of protein per pound you weigh, and depending on the human being he may need to chomp through "atleast" 3000calories if not more, i'm 5'11 198lbs and 3500 isnt satisfactory for me, so yes he needs to guzzle PLENTY and not fat foods neither, i niggardly lean meats approaching tunas and fish steaks and so on, good carbs close to oatmeal etc, also a good freight gainer would be awesome to get, i use cyto gainer, but thats only just me,
as far as weight lifing, he desires to hit the weights heavy, purpose heavy weights w/ low rep . ex: 3sets of 10,8,6 reps
creamy enough that the end rep on each set is "almost" impossible to go and get up but NOT... try to cut back on the cardio...b/c the in one piece point to gaining freight is to eat or run in more than you burn...so thats what i'd suggest so well-mannered luck to you and your bf...

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im a skinny guy but ive just permitted it.. yeah it would be great to gain about 20-40 pounds (6'0 135 lbs) but my metabolism or something is newly to high... i can drink and eat and drink. still nothing happen.. no exercising at all.. i probably could dance to the Dr. to see if i can do something about it, perchance a thyroid problem? either opening, im not complaining.. im happy
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