Bigger biceps?


Hey... I know going to the gym and lifting weights is the best way, but the gym within our town is really far and it's kind of a backache to get within. Is there a perfect way to build arm muscles at home?

I hear push-ups don't really work for the biceps... so what are some at-home techniques for bigger muscles contained by the arms?

Answers:

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Do this 10 minute video once a day. You can do it every other daytime at first, though. Start off beside 3 pound weights, then work your bearing up. You'll definitely be aware of the burn, but it's worth it.

http://www.youtube.com/watch?v=_wwk9lwwx...

Ladys Only is does it matter if im 12 and my is single 4in.?

lol get a mission where you hoist alot, like gardening... i know it sounds gay but you elevate a lot of stuff. or basically randomly do reps of lifting heavily built stuff..

hahaha good means of access to get the girls though...thats hawt lol
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