Gain freight?

i am a boy still going through puberty and i have a promptly metabolism. does anyone know of a diet that could help me put on cargo via food and exersize-no pills. 105lbs-5'4

Answers:

I need your assistance people?

Ive in truth had matching problem- and nobody seems to understand- they purely all want to lose solidity! So here is what I have be told. Work out, lift weights and drink protien shakes (whey protien is the best) to gain muscle. It is a hearty way to put on a few pounds instead of putting on pure grease (which could lead to more problems within the future).

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L HAVE GINORMOUS MAN BOOBS!!!??

i wanna gain cargo cuz i wanna gain muscle. For the last two days i'v tried to guzzle till i was over stuffed and next some more. I think its increased my dimensions cuz this mornin i was competent to have more than twice as much cereal as i usually enjoy. So i suggest eat more, and if u wanna gain muscle, do weights or exercises similar to push ups.

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