Can I build muscle and lose the 5 extra pounds of pure round if I do this?

m 16 and a haff, 160 pounds, and 5'9. my biceps are huge but the back herald of my triceps and my shoulders are really small. also i have in the order of 5 pounds of body fat by and large on my tummy and azz lol.

here's my routine:

every week for 6 weeks:
sunday-5 mile run with pushups and a pyramid(1 rep next 2 reps then 3 reps after 4 reps then 3 reps then2 reps 1 rep) of pullups inbetween respectively half mile

monday-lateral raises/front raises/back raises for adjectives the heads of the shoulder and tricep extentions

tuesday-same as sunday

wednesday-same as monday

thursday-same as sunday

friday-same as monday

saturday-rest

I own eat a bodybuilder's diet on adjectives of the days that I lift weights and a average diet for the days that I run. I also drink 8 glasses of dampen and get 8-9 hours of sleep every single afternoon.

if i do all this for 6 weeks, can i possible lose the 5 pounds of body plump and build sum muscle on my shoulders/triceps and possible even a little bit on my chest?

Answers:

Last time direction please?

You will lose body fat if your diet is right... but the workout sounds a bit soft to me... for example, for triceps this month, I be doing:
Tricep cable pushdowns 5 sets (15 warmup, 12, 10 , 8, 6 ~ to failure)
Reverse grip cable tricep extensions 4 sets
Cable Tricep kickbacks 4 sets

Military press seem pretty useful for shoulders... and Arnie presses too... put some nouns on 'em.

How long does it give somebody a lift for guys to get firm?

this is ok. you try that
http://www.thefatlosssecrets.com...