Is it possible to grow muscle lacking doing anything? (or much)?

I workout about once a week. But respectively time I do it, my muscles noticeably increase. You'd hold to be blind to not see the difference if you saw two side by side pictures. This isn't bad obviously, but the thing is my friends try my workouts and they don't gain at adjectives. They usually just get hold of sore, and stronger.

Is anything wrong with me?

And I put away an asian diet because I'm asian :O Veggies, rice, meat, fish, good stuff essentially.

Answers:

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Everyone's body is different. Don't expect what works for you to work for others. Some people hold a hard time making muscle (hardgainers) and some don't. It adjectives depents on your unique physiology.

The simply way to gain muscle mass is by stressing your muscles, ie. lifting weights. The just thing you'll accomplish by doing nought is letting your muscles go into atrophy (catabolic state where your muscle fibers shrink or dissolve completely).

If you can get to where on earth you want physically with minimal exercise, after hey, more power to ya. But to stay healthy and not a moment ago be aesthetically pleasing, I would recommend you exercise no less than 30 minutes a daylight, 3 times a week.

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No, anything that say you can is snake oil. No uncomplicated solutions. Best exercise is to push away from the table.

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It isnt your diet just the amount you workout. You must assert a constant focus on your goal so that you can pull off what you want to. Just try to hang within there and do constant crunches and cardio stuff.

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no that's how you get stout

Normal or not normal?

there are several ingredients that own to be in place to gain muscle size, i.e. testosterone(naturally high level make bigger inborn muscles and easier gains) hgh, a proper diet with 1-2 grams per lbs of bodyweight a year of protein , plenty of starchy carbs to build energy and recouping, and fat, you cannot cause testosterone without large. plus proper weight training technique and form without cheating, join in a lil aerobic exercise yearround or when your trying to lean down, its unyielding to stay lean and gain significant muscle, its usually one or the other.

ps ignore those that recommend constant crunches, you stipulation to learn how to exercise lower abs afterwards upper abs otherwise crunches never tire or build the abs just product them thin and stringy. abs are muscles similar to any other and do not require more attention than any other muscle group, lots of bodybuilders dont even do abs till a few weeks before competition because exercises approaching squats and any that forces you to stabilize your torso work the abs statically , which is their main function.

muscle growth is a form of medicinal torn muscle fibers, healing take more than one day, so if your notice increased size the next morning, thats called inflamation and is cause by the workout. otherwise you may just hold higher testosterone than your friends, you would enjoy a deeper voice, more facial hair , possibly premature balding, ect.

What's the deal beside him?

Are you taking steroids?

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Yes you can grow muscle short doing anything. As you can see that older inhabitants have bigger muscles. Also its not that your getting muscle. Its of late that your muscles are swollen.

When you work out, your muscles gets ripped apart. This is why you perceive sore. After time the muscles heals and grows current muscles. thats why working out build muscles.

also blood is flowing through that muscles
Asian too