Build up upper chest / pecs?

Hi, I get down to the gym a couple times a week, and spend one session a week working on my chest, shoulders, and tris. My lower chest have developed quite capably, but my upper seem to look approaching they dont get anything out of the workout. How should i transfer my workouts? Currently I do flat bench presses, flys and incline presses.

Answers:

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I totally understand what you propose. I had one and the same problem and this is what i did: On chest day apart form the flat bench press over your chest, accomplish the same exercise on a flat bench, however, this time do not make the exercises above your chest but bring the bar even to your throat just above your adams apple. Do this slowly taking 3-4 secs to bring the bulk down to your throat and pump it back up to the start as quick as you can. This keeps the muscle beneath tension for longer allowing for better results. Also do this any with a spotter or on the cabled inn to avoid the bar crashing down into your throat if you cannot bring it spinal column up. You wont be able to pull the same counterweight as a normal bench press but it does work and you will be aware of it. Perform 4 sets of about 8-12 reps, consequently drop the weight and execute a 15 rep finisher. It works better than an incline bench press. You can also use the cable cross over as well as the peck deck together near this exercise. I also go to the gym every second daylight to work on my chest, it may be more effective for this excercise to work out more than once a week
Give it a shot you hold nothing to lose
Good luck

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work on your delts and your traps a bit more. by upper chest do u include the shoulder and collar area?

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Wrap it up...Just do shoulder press/ bench press/ dips, u should see results in 2 weeks "IF U WORK HARD AT IT" ,,o and try to have a partner it help alot

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You need to do decline more.. thats what get your upper chest bigger.. good luck.