How do I lose my love handles within 3 weeks?

Answers:

protein shakes how many a light of day should i drink ?

get a broom, hold it on across your shoulders,grip near your hands from underneath nearest to the ends that you can achieve. twist from side to interior and then the other side.
hang on to your head and hips pointing straight ahead.
do this 50 times on respectively side every day..and slowly increase by 5 each day. it works..

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Jogging/running followed by sit-ups is the only passageway

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Do lots of cardio, crunches for your obliques, and get through a lean, clean diet. (low grease, moderate carbs, high protein).

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I'm doing the same article and I got rid of my lovehandles for the most fragment in 2 weeks. run 2 miles outside within the morning before work and 2.5 miles on treadmilll after work. dont munch through fast food and do some counterweight training every other day

please aid me,the man in my enthusiasm is useless and lazy!!!!!!!?

Lots of wet, low carbs, plenty of protien, and run your a** off.

50 crunches a time x3!?

get some lipo