What are the best exercises to bulk up the chest and arms?

can you provide me a list.. and how masses reps

Answers:

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The best exercise for your chest is behind the times fashion push ups.
Push ups work your shoulders, triceps, chest, biceps, and forearms. Pull ups are also completely good to build up your biceps, forearms, shoulder, and even your upper chests. Pull ups also work your abs if you preserve your abs flexed while doing them.
As for reps and sets, you have to find out what your comfortable next to doing. You will want to start off near a lower number of reps, then tag on a few more every set.

Bad pics???

Bench press for chest. Curls for Biceps and pull downs for Triceps.

boxers or briefs?

I do incline and curls.

QUESTION FOR THE GUYS to answer please!.?

Preacher curls- bi

weighted dips- tris

bench and dumbell for chest

and EAT A LOT!!

push ups are right, but they don't isolate each muscle group for an intesnse workout. Also, for bigger arms, you involve a bigger chest and back. No one walk around with huge guns and a bird chest.