Getting toned for football?

what should i do to get toned for football
im 145lbs. 5'7 and i gotta stomach but i can bench 120
what should i do to take toned for football

Answers:

Can you be healthy (heart wise) if you smoke but maintain healthy intake habits.?

The switch to football is stamina. Do a lot of running (sprints) push-ups, pull-ups and squats. These exercises shall serve build up you football muscles (pushing off, speed, agility, power). Also check out bodybuilding.com or Fitnessonline.com for workouts.
Eat Lots of Fruit. Good Luck

I own a large lump in the vicinity my anus from wearing tight jeans and it is really painful and is oozing a pink fluid.

do a lotta running and a hole lot more lifting. 120 lbs isnt gonna move those big linemen past its sell-by date of you.

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Start doing sprints to get your cardio up. Go to your local football area and do 100 yds, then 90 yds, afterwards 80yds... and so on until you finish, then do it from the other endzone. As far as getting bigger go, start hitting the weights bigtime and stay away from junk food, and munch through a lot of protein, it's the muscle builder.