Is my workout programme OK?

I workout 6 days a week, doing mainly cargo training. The reason why I can verbs doing heavy freight training that many days contained by a row is because I swtich off between pushing muscles and pulling muscles everyday. (I also run 3 times a week in the mornings and bike deeply to train my legs) Anyway, I read on the internet that 48 hours of rest is sufficent between workouts. If I isolate the muscle groups well satisfactory I believe I can aviod stress on areas I'm not working out. In other words, I can work out everyday and still grasp about 46 hours of rest for that muscle group. Since I workout at 7PM everyday, the math works out that passageway. By the way, I return with sore but I'm not in backache and can put up my maxium weights each session...so I don't consistency like I'm harm my body.

Do you think this workout plan is OK? I love going to the gym, but some general public think I want more rest. If you're a semi-serious weight nouns or trainer I would appreciate your advice.

Answers:

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yeah, your work out plan is awesome. thats really smart. i honestly dont think it hurts you to work out equal muscle groups daily. i do it. i move up 5 days a week and always do exactly impossible to tell apart workouts. and i havent hurt my self yet. ive be doing it for 4 yrs. but its better to play it safe if your body isnt used to it, but naa, your work out program is great. nice schedueling.

Bathroom Visit?

It sounds really easier said than done. Don't push youself too far becasue it is good to work out but not profoundly. It puts you body under a great deal of stress

too many hackle's?

In my opinion it's a bit too regularly. I only workout 5 days and nick a 2 day rest. Then again near are people who have a sneaking suspicion that I workout too much too, so who knows. Here’s what I do and it have been working for me. You can compare it to yours and see what you regard. Obviously a workout needs to be tailored to the individual, but these exercises may backing.

Arms
Lying dumbbell triceps extensions
standing barbell curl
behind cranium reverse hammers
one-arm preacher curl
Close-grip pushdowns
incline dumbbell curl
Parallel bar dips
sledge hammer curl
Single-arm reverse-grip pushdowns
reverse grip EZ bar
rope push downs
super light dumbbell curls

Chest
Dumbbell Incline Presses,
Pullovers and Presses,
Dumbbell Bench Presses,
Narrow-Grip Bench Presses,
Incline Dumbbell Flyes,
Barbell Incline Presses,
Push-Ups Between Benches,
Cable standing incline flyes
Cable standing decline flyes

Back
Barbell row
Dumbbell Row
Lat Pull Downs
Cable Row
Lower Back Machine
Forearms
lite yawning lat pulldowns
Supermans

Shoulders
Lateral Raises
Bent-Over Lateral Raises
No rest front raises
Shrugs
Military Presses
Front Raises
Rotator Cuffs
Superlight lateral raises

On incline bench, with 2 10lbs dumbbells:

1st: Facing forward bring dumbbells up from sides to parallel to ground palms inward, slow repeat for ten reps.
2nd: Facing bench bring dumbbells up from sides backwards as far as you can palms inward, slow repeat for ten reps.
3rd: Stand up beside dumbbells and do 10 lateral raises.
4th: Back within position 2, raise arms so they are forward, palms inward, arms bent in a semi tolerate hug position and parallel to ground. Bring to sides and back to center for 10 reps. I usually do 5 lbs here because this exercise is frozen.

Do this set three times with out rest. The third set I swing to all 5 lb movements. All of this is slow gait, like 1 second up and one second down.

Legs
Squats
Leg Extentions
Leg Curls
Adductors
Abductors
Calf Lifts
Glute Machine
Leg lifts

I also do 100 crunches per darkness.

My idea is to hit different ranges and movements in lay down to work the muscle to the maximum. I tend to use a weight I can do for 10 reps and for 25 reps on the finishing two movements. Apart from this I do 20 minutes or Cardio every day and stretch up to that time and after the workout, as well as frequently during. Stretching is unbelievably important to muscular growth because not individual does it help prevent injury and alleviate recouping pain, but it also stretches out the fascia tissue that surrounds the muscle and inhibits its growth. When you are pumped and you stretch is when you attain the best stretch of the fascia. Lastly rest and nutrition are every bit as important as the workout itself. Eating adequate protein for the muscle to recover and grow as powerfully as enough carbohydrates to replenish diminished glycogen stores in the muscles and liver is essential for repair and being prepared for the next time you tariff those muscles. Props for your dedication.