How do I stop my muscles from twitching?

I don't know if anyone has experianced this but every so recurrently a random muscle surrounded by my body will start twitching and I don't know what it is or what causes it. Any thoughts?

Answers:

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Twitching muscles can be the result of abundantly of things.from the simple to the bizzare...
Pick the one that seems most similar to you, and go next to the suggestion...(oh...and if it happens in recent times as you're going to sleep, no worries, man. Everyone experiences muscle twitches as they sink into sleep - they just aren't other aware of it. It has something to do beside the neurotransmitters in the brain sending a message to the body to progress into sleep mode.)

1) Potassium deficiency. Eat bannanas. No recline, this is one of the most common nutritional deficiency.

2) Dehydration. Drink water. Come to suppose of it, you can take thought of #1 and #2 by drinking propel fitness water or gatoraid.

3) Overuse of the muscle. Stretch more until that time you work out. Lower the weight or number of reps.

4) Underuse of the muscle. Get rotten your butt and start excercising. ;)

5) Sleep deprivation/exhaustion. This is a no-brainer. Sleep more. Go to bed earlier, sleep for a moment later.

6) Stress. Learn to meditate. Do yoga. Figure out some agency to relieve your stress in a positive and perceptive way.

6) Turretts syndrome (REALLY not likely). Various twitches and/or muscle jerk can be a symptom. If your worried about it, progress to a psychiatrist. But I gotta tell you, the prospect of this one is about 1 contained by 100,000. (Although I do have a nephew near a slight case of it.)

Pick one at a time, see if you can relieve the problem.

Good luck!

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Stress is usually a adjectives factor..
I bet rest will do the trick - take a powernap.

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be sure to drink a lot of fluids when you work out.
cart a bath within epsom salt.

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Yeah that in actual fact happens to me too. It seem to happen most when I am tired or merely didn't get ample sleep, so the only remedy I've found is getting to bed ahead of time. I am interested to hear the answers to this one as well.

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try using it. if it's busy it can't twitch and the reason I've be told muscles twitch is under use.

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When my husband worked out he have that happen to him...it be always his not here side, like his pecs or arm..(what is the upper arm muschle call, yes?) or left leg.

I thought it be because he worked out so hard, but possibly it is something else..

It's somethig about the boy's condition ...Please girls don't give silly answers but if you know you can.........

I've hear it's caused by any stress or exhaustion. I'd help yourself to a day and obtain some sleep, drink plenty of water, permit your body recoup. If this doesn't facilitate, sorry, I don't know!

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you MIGHT enjoy turrets syndrome.

i highly suggest you run to the doctor and have yourself check out. its any that or ur talking in the region of like how sometimes blood will enjoy a random burst of flow and it feel like your vein are sorta twitching(hard to explain) cause thats wut happen to me.

anywho. go to the doctor and see if you enjoy turrets. if you do, the doctor can prescribe you with something to help out calm it down.

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Twitching of the muscles around the eyes is related to stress. When the source of the stress disappears, the muscle twitching will fade. Other muscles twitches can be from fatigue or a mineral deficiency. Try taking a juice colloidal mineral supplement (available in sports nutrition stores). That should help.

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This is often cause by caffeine. Do you drink coffee, tea, or cola soft drinks? All contain caffeine, so you may be getting more than you realize. Caffeine takes in the region of 3-4 hours (if you're an adult) to clear half of it from the body, so it add up.

Why does scratching my get the impression so good?

This happen for different reasons.
1) Stress.
2) Lack of minerals.
Try taking a multivitamin/mineral supplement. This will address any cause & stop the twitching.