How do i receive ripped and toned??

Im 16, ive been lifting weights since i be 14, but im really starting to get into immediately, i take GNC mega men sports multivitamin at smallest once a day, i also purloin creatine pills and i take muscle milk..but i usually workout monday, wednesday, and friday, but i havent notice any results lately, my muscles have purely stayed the same over the finishing couple of weeks to me, im take the supplements, i guess i basically need a different routine, cause usually i purely do machine bench press.. i start next to 75 pounds then incress to approaching 83 thenn 90 punds..then i do bicep curls sometimes, and i do bone crushes...this is when u lay down like ur going to do bench press but instead u bend ur elbows...it works ur triceps, and some days i work in situps, but everytime i work out i also do pushups and i usually do them second.. so im usually only competent to do about 20...and i do this same routine every monday, wednesday and friday.what should i do to see some better results??..and i also do cardio alot, and i swim.

Answers:

Intense physical training?

Hey man,
Im 15, and I also workout like mad. Ok so down to the basics, when lifting weights remember that it is high-status to have a in proportion workout. When I say this, I niggardly, if your working your biceps, you should definately workout the other major muscles contained by your arms to(triceps, deltoids, forearms etc.) Anyway, as far as muscle building goes, it differs depending on what your looking for, whether it be definition/tone or mass/growth. If you are looking for definition, pull moderately light weights surrounded by 3-5 sets of as many reps as you can do(I myself do 5 sets of 100 reps next to 10lbs. for my bicep curls definition workout). If looking to gain mass, lift as much as you can possibly do, next to low reps(When im looking to gain mass in my chest, I bench as much as I can(135lbs.) for 3 sets of only 4-5 reps).

But dude, you get to get stale of the creatine pills, although they are benifical, for most young ADULTS, they can own life-long negative side-effects. Like irretrievable torn muscles. Read this to get a closer look at creatine:

http://www.menshealth.com/cda/article.do...

As far as the vitamins go, haven't used them nore hear much about them, so I wont rant give or take a few them.

The Muscle milk is great, there is nil wrong with it, it is purely extra protein which everyone needs more of contained by there diet. Just remember that it is most successful during the rest period of your workout(ex: post-workout, beforehand bed, etc.). Always remember to have protein after your workout, it is knob and important.

Lump inside my nipple?

Forget more or less it. You're only 16, have huge muscles is a turn-off for most girls anyways. Live your life and don't verbs about it.

Have you feel envy for a better penis than yours?

As much as you don't really want to hear this, you are kind of young at heart to be taking pills and working out hard. But I am assuming by audible range that you wont stop, so.

Remember, the pills and vitamins and such are :supplemental." That means that they are to cause up for what you need within your diet. Your diet is the main piece in consignment lifting. And being 16, your metabolism is at an adjectives time high, and i.e. causing you to digest more food later retain it for the vitamins to be moved around your body.

Some people will find it difficult to grow in size, but will find they find real cut. This is an age and metabolism issue. When you obtain older you will start to see more of a renovate.

And remember, lifting weights and supplementals can stunt your growth when you do it so young. Good luck.

Dog Bit Weewee Off?

run alot

How to stoppage the effects of alcohol?

iight, wat u need to do is to stop taking those pills and believe me i have the same stituation too, im 15 and i consignment lifted since March. the first two months i didnt see any results, but after my friends tell me that u gotta devour protein shakes/bars before and after u consignment lift and that wen u freight lift, u gotta do alot of reps and alot of sets. do this as a routine: do 7 reps/3 sets of bicep curls, bench press, bone crusher, and incline press, and u'll see some results every week or 2, and u gotta push ur self too, wen u gain tired, keep going, and these bulk lifting ideals takes time, iight.