Should i drink a protein drink everyday or of late after the days i workout? (3x a week)?

i get around 23 g in a drink ... i workout 3x a week near powerclean, swats, bench press, biceps, calfs, and other workout...so should i only drink on days i work out or everyday .i weigh 105

Answers:

Workout lend a hand...is it ok if i workout my chest/triceps/forearms one day & my back/biceps/shoulders another daytime?

Everyday is OK. Your muscles are rebuilding even on days you don't work out. Go ahead and drink PROTEIN DRINKS every day.

How can i get motivated to clutch exercise more?

LOL I swear to god I was give or take a few to ask the exact same question. I can't lurk to read the answers.

can you get it up if you're paralysed?

I drink Bolt house Mocha Protein, Mainly after a rock-hard day. It is raw and healthy for you.
Be mean how protein you take if you settle on to drink a commercial type.
Some blood types don't like too much protein.

Oh yeah, Bolt house can be found at Wal-Mart in the Veggie piece. It is real intuitive and has to be kept chilled.

I'm 15 and I have chest mane. Is that weird? I started puberty immature, any other older guys turn through that?

Protein intake as a whole shud not exceed 1gm per kg shipment. It is immaterial when u pocket.

Eat only when hungry and not more than thrice a sunshine. Nothing other than marine in between. Include plenty of pink vegetables and fruits in respectively meal, preferably 50%. Chew respectively morsel at least 32 times to trigger ur body to generate signals of hunger/fullness. Obey these signals.

Take light exercises and brisk walk regularly preferably twice a day.

U will realize what u have not even dreamt and that too within a reasonable time. Do not be within a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.