Is soy bean any flawless for those who work out?

I am 16 years old weigh 140 lbs. and 5'9'' I am workin out in a gym and is wondering if Soy bean really helps build muscles? similar to does it have any protein and stuff

Answers:

i'm a 25 yr dated male and am 5 foot 4 inches in height. can u suggest some bearing of gaining more loftiness?

soy milk, is basically milk, same vitiams, only not that chemical that people that can't own milk products use...it comes from plants, instead of a cow too..

Guys i put Tag spray under my ball and i felt burning sensation below my balls as if i cut them?

Soy products are drastically high surrounded by protein, which is necessary for the nouns of muscle.

Try drinking soymilk everyday, preferrably a lowfat or light group as the regular tends to be justly high within fat.
(I individually recommend 8th Continent Light Vanilla), which is available in most grocery stores and at Wal-Mart.

If you want to get braver, try Tofu. The firm series can be baked, grilled, ect, but the silken variety have a texture similar to cream cheese, and can be used to make deserts short the fat content of dairy base deserts.

Good luck!