I suffer from gynecomastia and can i excercise my upper body in need affecting my chest?


i am suffering from gynecomastia for about 10 years.
if i excercise my chest my condition become worst,and i havnt excercised for years since i get to know about the consequences of excercising my chest.
i want to build my upper body and not affect my chest.
if i can do that please answer.

Answers:

I be aware of a bump the size of a grain of sand on the hindmost of my right nut?


I suffer the same luck my friend. If you work out and do certain excersies resembling bench pressing with brawny weights, you build up the muscles behind the curvy in chest and you will look bigger than you want. The singular thing I can recount you is to do certain workouts approaching miltary press or pushups with alot of reps so you can be defined. DO NOT make the addition of more weight to any workout or you'll freshly get bigger than you are.
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