Home made weights- need your backing?

hey, ive made some simple homemade weights out of a 2 5liter bottles filled up near water but i do not know what to do next- resembling how do i get some pecs ect and how long will it embezzle to get some sort of pecs- please help

Answers:

I'm thirteen and tried ejacutlating for the first time and white juice came out is something wrong?

Ditch the marine. Just start doing push ups. Do them in good form. Do them commonly. Do a variety of push up technique... like really huge stance, really narrow, inbetween, fingertips facing in splash with your body, or turned slightly any direction. If you have a half-hearted arm/side put your strong one onto a book or football, that will help create mucscle be a foil for.

Once you can do a lot of those, start hitting the weights, but that little setup of yours isn't feasible to cut it, or be enough counterbalance.

I asked my husband if he had ever zip himself up in his zipper. He said no, after a second later he did it?

um. fuse a gym... get a personal trainer...