What exercise can I do to seize rid of my "man boobs"?


I have started a diet - but wnt my man-boobs to budge first - please help

Answers:

GUYS NEED UR HELP PLz?


if you bench twice a week for mass youl be straight in roughly six weeks.

When wearing boxer briefs which way should your section point?

Bench Pressing and Pushups

Why do some guys flush toilet(or urinal) halfway through urination?

dips, cardio ,bench,push ups,

What is the best instrument to improve your bench pressing?

like push ups
duh
hhahaha man booobs

Did you ever experiment next to the same sex and at what age?

first of adjectives it aint no quickie (six weeks)..its really going to take longer than that!

i move about to the gym 3/4 times a week and would recommend:

bench press
push ups
pull ups
..and ALOT of cardio esp on the treadmill for the finish!

the first 3 exercises will build chest muscle and the cardio will strip you of any excess plump!

do the routine till you cant even stand up straight!.seriously!

NO PAIN, NO GAIN!......WHATEVER YOU DO DONT GIVE UP!

Good Luck!

Guys: This is kinda of a funny question but...?

Walking or jog. Whatever you do make sure your consistent near it.
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