Ideas on toning upper body esp. pecks and abs?

I have a multi shipment machine available to me

Answers:

The best method I've found for toning upper body (bare in mind that I'm female) is push ups. All of the gym equipment is fine, but doing an feeble fashion push up forces you to isolate your abs and pecs. I haven't done crunches within years but I have a six pack from doing push ups. Also, spawn sure that in every exercise that you do you are tightening your abs.

Girls contradicting them self why???

paint a in one piece apt or house..on the inside! this should tone you up asap!