Body Building?

Does anyone know a good body building diet? Like morning, lunch, dinner considerate of thing? I know you obligation a lot of protein, but too much is fruitless as well because your body stores excess protein as grease. Anyone know a perfect equilibrium?

Answers:

how to go and get my 6" penis to extend to 10" naturally minus any pills or gadgets?

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http://www.bodybuilding.com/