Does any one know a in haste and easy approach to lose 5 to 10 pounds??

Answers:

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If your looking to loose 10lbs in 2 week eat NOTHING but protein. Breakfast Water and a protein shaft, Lunch Water and a Chic Breast the size of your hand and Dinner can be indistinguishable. Drinks LOTS of water and drink 2 protein shakes during your light of day as well. Just know once you stop and start ingestion normal your going to gain it fund and maybe some extra.

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run run run run run and eat angelic food

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I would recommend eating nil but fruits and veggies for 7-10 days accompanied by nil but water. It's not to be followed for much longer but for a rapid fix, it's great and actually moderately healthy.

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Back when I be a military recruiter and we had recruits that be about 10-15 lbs over. We'd make clear to them to drink a gallon of water a morning. It keeps you immensely full, cleanses your body, helps you do away with waste, and unsurprisingly you will lose those pounds your looking at losing.