How do I increase the length of my bicep muscles?


I do preacher curls more than anything else, and my bicep muscle is still only 1/3rd of my arm from shoulder to elbow. I repeat, my bicep is still just 1/3rd of my arm. My arms look absolutely ridiculous.
I am desperately looking for any direction.

Answers:

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Seems approaching you need some up to date exercises.Try this get an incline bench,incline it to a 15 point angle lay back and next to 2 dumbells do a set of curls.This should burn your bicep muscle.

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Increase the weight by 5 pounds, do 5-8 reps beside 5 sets. Eat more, get 8 hours of sleep and afterwards you'll grow. Increase the weight by 5 pounds every 1-2 weeks.

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dude stop the preacher curls...immediatly...use a standing position next to a straight bar...relatively wide-ranging grip...al the way up and adjectives the way down...

also do some dumbells close to that, or seated one arm at a time...with your elbow on your knees...all the passageway up and down...you just get lazy on the full motion...do the full moion and the muscle should steep in summarily...

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you can't increase the length its genetics
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