How do you build a muscle tone for a guy explicitly 160pds?

Answers:

Well I dont know how behind the times you are but.. If you want them to get bigger I would recomend Using a Curling Bar.. use heavier mass and less reps.. (For Ex. Lift 55 lbs. 6-8x... 3 reps) But if you lately want to get them tone use approaching 10-15 lbs and just do approaching 130 curls of that.. (Remeber if to is to heavy for you other lower the weight)

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The muscle should be toned to the note of C#. This is done near a tuning fork.

Or seriously, lots of reps with pale weight.

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well how soaring are you?