Are protein supplements the road?

well im in call for for advice, im 5'11 145lb im toned and contained by great shape, but i need to include some weight for this coming hockey season. are protein supplements something to try? appreciation in advance

Answers:

How do you increase the sensitivity of your penis?

solitary if you put the protein to work by lifting. You might want to look into whey protein shakes. It's a lot easier to drink down a shake after plop yourself down to a meal.
this website will hand over you information concerning how much you should intake in grams(it even has a calculator where on earth you can enter your weight) It comes out around 1 gram per pound.

I have some niggle?

Stick to high protein foods approaching beef steak and oily fish

What can I bear to maintain an erection?

James H is right stick next to protien foods...lean meats, cheese and eggs. Try to stick next to the healthy foods though.

What you really necessitate is upper body strength, so I would just devour right and work your upper body and do lots of cardio.