How can i return with a good buff body that looks Strong an how 2 take abs?

without any weight stuff adjectives i have a weights i dont enjoy all the things for extracise all right any answers that dont make sence powerfully be reported

Answers:

What is the recovery resembling after a vasectomy? And how long does it usually last?

Well you don't own to lift weights that much to carry it to show, The key is running. You necessitate to be about 10% or smaller amount body fat for your abs to certainly show so just run alot and do alot of cardio exersice. Then if u a moment ago lift wat ever weights ucan when ever u can heave it will also help. Hope you cna acquire that body u wont, good luck!

Concussion?

i did soccer since i be 6 o__O so i had abs since like
12 i guess you can try soccer but...i dunno how hoary you are
you could always start near 100+sit-ups a day and after
every week add 10~25 more...and good diet ^^b