I'm 6''6 and 225 pounds and have apretty big bone structure ,,what should i do,,to capture more muscle mass?

Answers:

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Lift weights.

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go pump iron at the gym

What Is The Best Way To Gain Lean Muscle?

dude every daylight load up on protein a carbs resembling after you lift when you elevate it make thousands of tears within your muscles and then you purloin in the carbs close to noodles and a piece of steak or chicken breast but always after you pull and shorter reps and more weight increase your shipment atleast once a week

Boxer Problems?!?!?

well eat lots of protein at indistinguishable time as doing heavy weights.

if u want to gain more arm and chest mass consequently do heavy weights on low repetitions of bench press and biceps curl.

considerin ur height above sea level and build id reckon u could efficiently do about 80kg bench and 40 kg curls but if ur nw to workin out consequently take it glib.

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what i do is 100-200 sit ups monday
25-50 push ups tuesday
and 75-100 triceps wensday
stir to gym and work on my carrdio
friday relax
saterday push ups
sunday what ever you want
and monday sit up again
you have to do it every other light of day or more so your muscle can rebuild but cut out the pop and liquid

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I don't know how big you want to get, but you may stipulation to eat more and workout more. Putting on mass is not assured, but eating foods approaching rice and beans, potatoes, etc. and lots of meat and tons of vegetables--or the meat will clog you up--is the way to progress. The only mode to get big is to devour lots of food. If your muscles are too small then you may not workout satisfactory or not stretch enough. Light consignment is great too because it will allow for more pumping of the muscle. It is the pump and the subsequent stretching that limbers up the fascia which surrounds the muscle and prevents it from growing. Many people enjoy very tight fascia tissue so it is critical that you stretch to prevent injury, increase blood flow and loosen up that restraint. Rest and nutrition are the rest of the puzzle. If you do not intake sufficient calories you can’t build muscle. And if you don’t give your muscles time to rest the will not come final bigger and stronger.