Diet/exercise guidance?
first off i am a 18 year prehistoric male who is 5-10 and 175lbs... i want to capture down to 165 to look a little more toned, get to get rid of the beer belly
all right i started my workout last week and i am riding my bike 12-15 mile a hours of daylight and eating better meal. i have broken my breakfast time in to 5-6, 300-350 calorie meal a day give or take a few 3 hours apart. The meals are low sugar, illustrious protein, like fish, chicken, and beef. zilch fried and i no longer drink sugar drinks. i drink 100 ounces of water a year, i just looked-for to know if this was a apposite way to lose ten pounds surrounded by one month?
and also i have be stealing my moms weight watchers for some of my meal, are those okay, most have around 300 calories and 20-25 grams of protien and close to 2-6 grams of sugar, will those be okay to diet with or do i entail to stop eating those? please if anyone can believe of anything else to help me realize my goal tender me some advise
thanks to everyone who answers
Answers:
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your cardio and diet sound really appropriate but you have to tag on some weight workouts to boost you metabolism - do adjectives the "ups" if you don't want to lift weights (push ups, sit ups, chin ups) - I'm glad your drinking the 100 ounces of hose, it's great for your body - good luck
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