How do I bring rid of my man boobs with excercise? What equipment do I call for...?

Answers:

my armpits really sweats alot... i have tried using anti-perspiration but no help out frm it..?

Do weights, do bench-press, start of with lighting weights and gradually budge higher. Do at smallest 10 reps a time. It will strenghten the muscles. It will hurt at the beginning but the cramp gets smaller number, any weight exercises are worthy, just don't overdo it and other make sure that you warm-up in the past doing weights. Take care.:)

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Doing exercises is only the path i gues..

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Jogging will do it everytime.

how long can you go on for?

to go and get it done quick u do not necessitate any equipment.

CHeck this out

http://www.ehow.com/how_3190_proper-push...

http://www.wikihow.com/do-sit-ups...

How many calories do you burn during...?

i would recommend doing cargo bearing exercises which use mostly free weights that will stimulate the most muscle fibers and for instance your chest muscles by doing bench press and dumbell pressess will assist turn your man boobs into pectorial muscles, but i would'nt completly focus on one area such as the chest, a righteous routine ecompassess the whole body so include squats and deadlifts and some other put money on leg arms and shoulder exercises, to have a suspended proportionate body, good luck :)

I am singular 20 years old, all the same I have white hair on my head. What's going on?

a bowflex would work in good health but if you have a tight budget purely start out with 15 to 20 push ups a sunshine it worked for me!

Best underwear for men to wear working out?

Lots of push-ups and press-ups