Best channel to have a strong toned rugged 6 pack?

situps and runnign right and maintainign a good diet but wuts maintainign a angelic diet?

Answers:

monitor your diet. do a lot of sit ups. push ups aid too. do core exercises like getting in a push up position and resting of late on your forearms for a few minutes, its really hard. leg raise also work well for target your lower abs.

good luck

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Ha, be born near them.

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dont devour mcDonalds.
eats fruit and veg and meat- decent diet

for adults only?

Don't drink too much food with margarine. And watch how several calories you burn. And just do sit ups and ab workouts everyday!

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Stop eating meat for 2 weeks and do as lots crunches/situps/any abs as you can.

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cut down on greasy foods resembling cheese burgers...pig

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eat in shape

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drink protein shakes, they assert and build muscle. make a smoothie or a milkshake afterwards put a tablespoon of protein powder in it. also when you do sit ups, put a ball lower than the small of your back, so you use flexion and extension, creating better muscle definition in the abdomenal muscles.

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To own a "six pack" you need to enjoy both toned abdominal muscles as well as low body cooking oil. It is a common misconception that you can attain toned abs just by doing crunches when in sincerity all you'll finish up with is rock complicated abs covered with body podgy. If you really want to see the fruits of your labor then you'll enjoy to reduce your bodyfat to a point where on earth the fat no longer blurs the transition between the different abdominal muscles.

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For me...the most efficient style is to eat around 4 cups of oatmeal a daylight, with 3 tablespoons of flaxseed on a daily basis. Also, eat plentifully of broccoli. That'll up your stamina. Fat free cottage cheese. Green tea.

That should do the trick.

And dont eat junk!