Best supplements for muscle repair and growth?

after intense workouts, i'm finding it hard to opt between which supplements are worth the money and what i should try like glutamine and creatine any suggestions?

Answers:

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glutamine is for muscle recovery
creatine is for increased power and growth.
You might also want to include protein powders -- for increased mass. (c)

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Actually, glutamine is to prevent the breakdown of muscles. When you work out abundantly, and you dont have plenty energy to replenish the body's wishes, it will break down the muscle to obtain the drive required. glutamine's purpose here is to prevent the breakdown of muscles.

Creatine is to increase cell volume in muscles. It increases the size of the muscles by retaining the water volume inside the cell of the muscles, keeping it filled thus looking expanded. Bear in mind creatine individual lasts as long as you run it. So once you stop taking it your size will reduce down greatly.

I would recommend you using L-glutamine, L-arinthine and L-ornithine. Try google the 3 name for more information on it. They make a polite combination for growth and recovery. But for muscles, you'll still inevitability lots of protein to get em big. Protein powders or a diet next to lots of protein will do fine.