Fastest way to grasp Abs?

I need a sure fire opening to get a six pack. I hold a little bit of heavy on my belly, when i pull it down i can see the six pack. I basically want to know a way to bring abs, and the time period it will help yourself to.

Answers:

buying a fleshlight?

crunches and cardio and bam u will have it contained by no time.

What defines a woman's body physical appearance?

Lose the large otherwise the abs wont show. Do crounches, it will take around 6-10 months if you do 100 a daylight. These things take time, you're going to call for patience.