How to stop muscles hurting?

so i've just started this easier said than done fitness plan and my muscles are killing surrounded by the morning i've streched no use. any natural or non-natural remedys out at hand.

Answers:

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You basically have to receive used to it I am afaid.
Arnica cream or pills will aid the healing process as they work specifically on soft tissue harm. Drink plenty of water which I am sure you already know and okay rest.

Good luck and don't give up

YW

Upper back/neck pains from lifting weights?

eat plentifully of bananas

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banannas will support and their cheaper then pills and if your working out you want it to hurt that funds your doing good so purloin it like a man and dally it or so you can show off your rock frozen abs *in arnold swartzanagger voice

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hot bath help also i find further gentle exercise help work off the ache. after exercise make sure u do the warm down and stretches recommended. then steam room and jacuzzi can backing a bit to relax yr muscles. if all else fail and its really bad u could appropriate some ibuprofen if ur not unable to give somebody a lift it but i prefer to keep it for when i really call for it. good luck near exercise programme - it will get easier.