I'm, a 17 male and i want to acquire well defined pecks, six pack and legs. and attain a smaller buttwhat should i do


i want to loose the butt

Answers:

Guys only!! How do you??


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It's awesome for exactly what you want. The book is call Body for Life by Bill Phillips.

My personal view of penis size. You agree? Disagree? Let's hear it!?

Exerxise work out chomp through right and cardio

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lol. idk, but when ur done, i wanna c it! =)

if your a guy?

surgery

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how many times should i pulsation off within one day?

you obligation proper training,go to a gym

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exercise, elevate weights, diet right, run/walk/jog

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get away from your computer! go run or something!

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If you dont want the butt breed sure you dont do squats, that will make it grow.
Pecs, Bench press(barbell or dumbell), Incline Bench press (dumbell or barbell) cable flyes (cable machine) and pushups.

Six pack Crunches, and leg raise.

Legs: Since you dont want the butt to grow you need to do alot of leg extensions its in the region of one of the only leg exercises that wont grow the butt.
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