50 crunches a afternoon x3!?

i do 50 reps of crunches, rest for a minute, do it again, rest and do it again..everyday.is that safe?! or do i call for to rest sometime?

Answers:

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Do what your doing only 3 time s a week. You've get to give your body time to restore your health. Thats the only opening you'll get the abs you want.

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sounds like too much too me but it is not my body, one and only you know what you can endure and what you cannot. Is this the individual exercise you are performing. If you are trying to firm up your core some crunches should be a small part of an overall regimen to firm and tighten that nouns.

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I take a kickboxing class and we do over 300 crunches respectively session. We do them repetatively, however, sometimes i cant do them that fast and i filch a break. If you feel you requirement the break then categorically take it. Listen to your body, if its tight definitely stop. If its a burning later thats a good entity. Learn to differenciate between the burn and pain.

If you are comfortable resting in between thats fine, but for you can do it one right after the other. Just remember to keep well-mannered form. Dont rest your chin on your chest and keep your commander straight and dont lift next to your neck/back.

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u mean to right to be heard u do it non stop? fr the time u wake to the time u sleep? if tts the defence, u better rest.. body rest so it can repair n refill adjectives the needs..

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3 sets of 50 is close to extreme, but im sure your body can handle it! but this is my experienced suggestion! to see and get optimum results, other rest at least 48 hours between your workout sessions...this time give the muscles time to heal...Everytime you work your muscles, the fibers crack, and heal...thus giving the bulge look. but if you work the muscles during the restorative period, it will raison d`��tre pain down the flash, and most likely do you to tear the muscle...I know this from experience! i tore a muscle surrounded by my abdomen from power crunches near weights and such...i didnt wait for the muscles to restore to health...so again, wait 48 hours between your work out sessions...i.e do the 3 sets of 50, afterwards wait 48 hours and do another 3 sets! simple and painless! in my judgment anyways!
good luck!