How do i increase my bench press?

Im 15, 5'8, i just started working similar to 2 weeks ago and im not very honourable at the bench press. My current max is 120 and i would like to know if anybody have tips on increasing it. I also take whey protein and I be wondering if anybody knew when the best time be to drink it and how many scoop.

Answers:

Getting toned for football?

Take whey before and after you pull... if just once afterwards take right after your done... mix it next to milk and the milk protein will digest slower so you will have a faster whey and slower milk... for bench a program that is to say designed for strength can help you lift up your weight... a 5x5 2-3 days a week would be righteous with 1-2 minutes rest between sets... except that stick to compound lifts and merely give it some time and it will shift up quite a bit... i used the 5x5 around 2 months ago and my max bench went up 25 lbs contained by about a month and a partly...
just starting lifting you should know how to see good initial gain with around whatever you do

What does a mannish physical consist of?

keep beching dat fo 1 or 2 weeks and raise dat by 10 pounds and when u cofotable wit dat elevate it another 10 pounds so on so fourth, do ya thang boy

Did I fail my partner after premature ejaculation?

sucks dude judge by ur avatar ur not black, so u need to hang around like 5 years to see results

Do I enjoy ED?

To increase your bench the one of the best things you can do is work the other muscles that effect the press. You should try building up your triceps (the posterior of your arm) with kickback and cable pushdowns, and you should work your shoulders and trapesius with shrugs and front shoulder raise.

As for whey, the best time to take whey is urgently after you workout because that's when protein synthesis occurs, unsophisticatedly your muscles are torn down and your body has to generate a quick ruling of whether or not it has the resources to build your muscles bigger or build them the same because at hand aren't enough resources. Protein synthesis also occur during REM sleep so if your really want to you can take a shake right beforehand you go to bed, but GNC have special protein shakes for that, that have slow acting protein. Anyways, I hope I help.