I use my 10 lb. dumbells a lot. I am 14 yrs. antediluvian. Will they make my arms tone or muscular. What size dumbells should I use to put together them muscular?

Answers:

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It depends on you...you should take the heaviest bulk you can without making it TOO cumbersome for you so you dont get hurt...I started training a 14 too beside 20lbs...
have fun

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average point?

it'll work I started at 15 with 20lbs

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