Food for more semen?

What foods do you recommend to exajulate more semen

Answers:

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The best foods for men looking to increase their semen output are: vitamin rich vegetables, iron-rich foods, increase water intake, multivitamins and/or supplements.
Foods rich in zinc - oysters, lamb, turkey, barley, wheat, beans, nuts, red meat, pumpkin seeds

* Vitamins C, E, B12 - for antioxidant properties and sperm production

* L-arginine, L-cartinine (amino acids) - spinach, seaweed (spirulina), poultry, sesame seeds, tuna, turkey, egg whites

Water - avoid frequent dehydration

Foods next to selenium - Brazil nuts, tuna, red meat, poultry, eggs, cottage cheese

Lycopene - tomatoes, ketchup, pink grapefruit, guava

* Folate (Folic Acid) - asparagus, beets, broccoli, beans, citrus fruits, other "leafy green" vegetables

Cut back on caffeine (coffee, soft drinks, etc),
Stop intake processed food,
Avoid heavy/binge alcohol consumption

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drink more semen later you normally within take

Who holds the history for the biggest penis ?

eat your vitamins magnesium and zinc

what do i do to enlarge my penis?

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Does too much masturbation clear sex with women smaller quantity enjoyable?

I own always have a normal/better than normal amount of semen but you need to drink. The testicles label almost none of what makes up the Male's semen. Other glands-prostrate, Cowper's, etc are the fluid providers so DRINK. Iron-Zinc-Vit. E, and a herb from South America-Macca, will sustain A LOT!
I have found good-low sugar Apple liquid really loads me up-like it better than water even. apposite luck