5 to 7 reps for biceps and triceps?

i want to gain mass is this is right to do 4 sets of biceps and triceps each beside 5 to 7 reps

Answers:

i m 34 years old and im thinking and whip gh growth hormone?

NO you are not exxatly right. For muscle hyperthophy.ie mass gain..the ideal rep band is between 8 to 12 reps. That means that the 12th rep is the one afterwhich you freshly cannot lift no more. That is bringing your muscle to dead loss.

Also your biceps and triceps are only something like 10% of the total muscles in your body. I see no use why you should need to do more than 2 to 3 excercises respectively for the tri and biceps. Stick with 3 exercises at most respectively consisting about 4 to 5 sets. Stick to the array of 8 to 12 reps per set. That should see you pretty decent resullts if you do the excercises correctly and get through right...also do not expect instant results..it takes time for your body to grow...judge yourself overtime ...like every 3 weeks..angelic luck

What is the taint on the penis and where on earth is it please help me?

ronnie coleman recommend 10 reps minimum of a weight you can by a hair`s breadth squeeze out. worked for him

how to enlarge my penis lacking sugery and taking pill?

i think that the below website will give support to you to find the right solution.

what is the thickness of everyday semen.?what is d normal colour?and during ejaculation how much of semen comes?

You should do 3 sets of 6-10 hardcore reps .that will support u gain muscle fastest