I like keeping fit but can't control.?

how do i manage to capture a bigger chest, it is toned but i want it bigger any ideas...

Answers:

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Bench press next to close to your maximum lift. Whatever you can do 4-5 reps of. Do 3 or 4 sets.

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You do not say how antediluvian you are? This has an impact into how much you can develop your Pectoral Muscles (Chest).

There are other major areas of skeletal muscle development that must be address if you are to obtain max nouns for you efforts contained by the Pectoral Area.

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Chest exercises with weights.