Bench press?

i jus bought a bench, an its the first time im benchin at the gym on the chest machine i usaly do 20 kg, but on the bench i start beside 7.5kg do a few sets inclined/declined, then progress up to 10kg then finaly 15 kg is that ok will it gross my chest bigger, im 5'7 and im 49kg,

Answers:

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The pyramid method is used to maintain strength when you are playing a sport.
Doing lone 15kg for a bench press ins't exactly going to make your chest bigger. First I would suggest man able to elevate more weight until that time you started worrying about how big your chest is going to acquire. Gaining muscle takes time. You might want to look for bodybuilding websites and seeing how frequent sets and reps the professionals use to get bigger if you are really interested.
I gain 100 lbs on my bench press in smaller amount than a year by doing:
(sets x reps)
Week 1: 10,8,6
Week 2: 3x3
Week 3: 5x5
Week 4: 5,4,3,2,1

I like switching week 2 near week 3 because it makes maxing out the subsequent week easier, but i never did that until recently.

Doing lat pulls, flies, bicep, and tricep work will also relief increase the bench press.

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That nouns pretty good, contained by the past, I've be taught that the pyramid method of lifting be the best way to include bulk and strength.

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Well the best process to make your chest bigger is to shock your muscles into growth. The just what the doctor ordered way of doing this is:
3-4 sets
of
10-15 reps.

So you want to just about be able to pull the weight on the final rep in respectively set. This is why it is much better if you have somebody to spot you, or you use the seated bench press gadget. Make sure when you get to the appendage of each set you can't move up anymore. If you can lift it confidently, put on more weight.