I need to gain mass !!!?

i need to gain at lowest 5 lb . how?? .. i dont want to gain any fat

Answers:

Can men go long short it?

whey protein powder and weight lifting

why do we start Yawning seeing other doing same pursuit ?

eat a lot of protien, and workout more

How can I back cure my cold at home?

Work out more and eat alot of protein

What is a growth spurt?

Eat a giant block of cheese over the daylight for 2 days.

How do I get out of this?

Well I wouls suggest drinking peanut butter and jelly sandwitches and cottage cheese. Also to a lot of counterweight lifting. This should help you to gain more muscle. Dont try to gain to much to speedily or you could really hurt yourself. best of luck!

Do Sperm have a heart pounding?

try lifting weights. and eat more proteins.
it might embezzle some time.

I started doing more sit-ups, and now my abs hurt. I am surrounded by good shape so why are they sore?

Well, you should gain fleshy. Then you turn it into muscle when you work out!

what is coitus interruptus?

take a full range amino acids..this help to matabolize the body to regulate fat cell...whey is good to comfort gain also..Twinlab has a upright weightgain powder...you can get it and see some more at vitaglo.com...hope it help

Is it possible at all to hang on to my six pack and at the same time bulk up?

1.5 grams of protein per body pound a time, get it from meal and supplements.. also your calorie intake should be hight get a weightiness gainer... a good protein supplement for you would be muscle milk have alot of calories, and maybe gnc 2200... also do shipment lifting, for mass building higher reps 10 to 12 for respectively set..also power lifting, squats, dead lift, very celebrated exercises