Bigger Chest?

I have a bit chest , and i have a month until i procure a bigger, what can i do that will make me gain a bigger chest quickly?

Answers:

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Really munch through protein (meats, eggs, peanuts) and do a lot of push ups, it should buff you up if you don't slack!

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Do some chest exercises near weights or resistance training.

For example, try some chest presses and chest flies.

The following website has copious more exercises you can try to work out your chest:

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eat four times a day fatty protein meals and workout one time a sunshine for two hour or three hours and do your push up at night ......your chest will be so big you won't be capable of see your dick

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Work out resembling you're serious about it.
Chest press. Incline chest press. Bench press.
Decline chest press. Close grip bench press (Smith machine) will abet you work on the inner fibers of the muscle if you are looking to develop "cleavage".

Your diet is important. Eat a nourishing balanced diet, and stop consumption added sugar, sodas, and fast food. Don't expect abundantly of changes surrounded by one month. You can make progress, but the character of gains you want steal months of exercise, not just one.

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Push ups
Bench Press
Incline Bench Press
Dumbell Flys

Start near 3 sets of 10 (1-2 weeks)
Go to 4 sets of 5/6 (Weeks 2-4)
Go to 3 sets of 5 (Weeks 5-6)