I work out a lot. I am 16 years behind the times with a stage of 5'7 and a weight of around 140lbs. I used to be terrifically skinny and I gained a bunch of counterweight from weight gainers. I am immediately taking whey protein and creatine, and my arms were pretty big for a while. I stopped lifting and stopped taking my shakes and I get the impression like I enjoy deflated to my skinny self. I even lose 5 lbs when I don't lift weights. I enjoy a month to go till university starts, and I want to bulk up a little. Any suggestions?

Answers:

Lumps lower than my nipples...?

You need to start immensity lifting again. Thats the only track. Good luck!

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