How to restore your health to recover express from surgery?

I got surgery on my elbow. it be an ulnar nerve transposition. There be some muscle tissues involved.

I have be rehabbing for a month. But i had to come rear legs to school and i do rehab by myself( next to indications from my doctor of course)

I'm looking for ways to generate tissue faster, and reduce the swelling. I enjoy almost no pain, unless I do not easy movements. The doctor recommended progressive muscle strenghtening.

PLEASE HELP! I want to know of every kind of remedy possible, heerbs, pills, exercise, massage.of late about anything could help

Answers:

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The previous answer sounds moral, although I have little experience beside the specific remedies mentioned. I would like to put in that adequate zinc is crucial for healing. But don't overdo it -- 25 mg a sunshine is about the maximum, and even that can upset your stomach if you hold it all at once and are sensitive to it. But it is a common aid to healing if you can tolerate 25 mg a afternoon. Eating a generaly healthy diet (low contained by meat and sugar, high surrounded by fruits, veggies, and whole grains) is high-status, too, as is getting some exercise most days (such as a half-hour walk) and keeping a positive attitude.

Aloe vera is great stuff, and you can also take 2-8 ounces of the liquid (not gel) daily as a drink. It's a great affliction killer/anti-inflammatory but unfortunately is also a laxative, so start near the smaller amount and work up if you can. My mother used it for years as a general misery killer near excellent results, and I'm taking it myself for sore knees right now, and it works extremely economically -- better than aspirin or advil for me.

Good luck!

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Since you are serious, I will tell you some things that will relieve you. Get some extra virgin olive oil and the hottest cayenne(chili)powder you can from a reputable herb store. Mix the two together until you hold not quite a bond, but very loose. Rub this placidly on the surgery area and walk out to dry for a half and hour or more. This brings the blood to the surface, which help heals tears contained by ligament and scarring. After you rinse it clean, purify your elbow area beside a good all-natural herbal soap and rinse by foot. Take an aloe vera piece(small), trim the serrated edges off and outer layer back the skin. Gently work the gel onto the skin. Hospitals all over the world, use aloe vera within its natural form to treat burn patients. It quell the burning sensation and helps restore to health the scarring. I actually know a man that I know as a kid who was burned over 70 percent of his body and uses aloe vera gel today. His scarring after over 45 years have almost totally disappeared.

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keep up the rehab. Massage and other things might relief, but it takes time. It be over a year before my elbow be close to normal. Everyone is different and operation do not turn out the same for different inhabitants. It was years beforehand my elbow did not hurt like someone be sticking an ice pick contained by it when ever the weather changed.