Im 6'1 and so close to dunking a Nba height rim-i wanna grow at least 3more inches. Whats a prompt way to grow?

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Answers:

i second calves and leg raise. i saw a while back, i forget who it be but he was one of the best shortest citizens in the nba that could dunk resembling crazy and he said all he did be stand on his tiptoes for a minute two>rest for a couple of seconds>repeat ...did this many times everyday.

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There's nothing you can do to formulate yourself grow. if you get taller, you grasp taller. Work on plyometrics and flexibility, and you'll be able to dunk.

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If you are going to grow anymore, you will. The singular thing you can do to ensure you will arrive at your fully intended height is to get through right and take fitting care of yourself. Get plenty of sleep, drink lots of marine and eat your vegetables!

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work ur calves with leg rises and jump techniques. I used these, and at 5'7" can touch rim. It inproved my vertical by 12 inches. Also the shoes be strength training. They helped alot. If you work rock-hard you can dunk in no time.

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you cant force yourself to catch taller but you can try this new type of basketball I see on tv a couple times its with shoes that hold large springs on them its done on a massive special type of trampolene to avoid injuries and its awsome to study. I suck at bb but would love to play that once